It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

Spring and summer blow the lid off your typical strength training and cardio routines, because of the sheer number of ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

(Talk about that serotonin boost!) That’s why we’ve compiled a list of local outdoor fitness classes — ranging from bootcamp to yoga — to help you pack your spring and summer with group ...