Meet the experts: Tatiana Lampa, CPT, is an personal trainer, corrective exercise specialist ... especially in the case of balance, coordination, and core strength, says Stewart. In fact, medicine ...

Some research shows that certain mouth and throat exercises—known as oropharyngeal exercises ... you may be able to tone the muscles that keep airways open. Allergic reactions can cause ...

A variety of surgical procedures may be performed on children with CP to improve function, decrease muscle tone, or correct ... poor control or coordination of the orofacial musculature, and ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Balance exercises can help build strength and improve posture, stability, and coordination, which are essential to leading an active life. An older 2016 study found that older adults who did ...