Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Nutritionist who lost 25 kg weight shares 7-day anti-inflammatory diet plan-Check details The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Smoothie Diet Burn Plan is a meticulously designed 28-day program that aims to help individuals lose weight and enhance their overall health through the consumption of delicious smoothies.

Conclusion Starting a keto diet may seem daunting, but with this 7-day meal plan and shopping list, you’re well on your way to success.

Follow this 9-day Navratri 2024 diet plan for healthier fasting. Boost your energy, improve digestion, and stay fit with a balanced, nutritious meal chart tailored for the festive season.

If the Optavia Diet sounds familiar, it's not because it sounds like the name of a Ursula K. Le Guin novel (you're probably thinking of The Lathe of Heaven). It's because the Optavia Diet has been ...

This study aimed to assess the feasibility of personalized AI-generated weight-loss diet plans for clinical use through a survey-based evaluation by experts in obesity medicine and clinical nutrition.

ICMR released Dietary Guidelines addressing unhealthy diet practices, health issues, mislabelling, and its impact on the food and beverage industry. It includes a dedicated diet chart for working ...