Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...

The gym and pounding the pavement aren’t the only ways to get ... and ‘strength’. The exercises are typically multi-joint, ...

“More and more training facilities are not only offering ... Squeeze the bar until your fingers turn white. “That’s when you ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.