Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

If there's one fundamental pillar for a strong, healthy, and energetic body, it's undoubtedly strength training. And if ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

This prison workout from world record breaking hybrid athlete James Pieratt will deliver muscle mass and endurance, no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...