Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup. Perform each workout ...

Start by hanging from the pull-up bar ... a workout routine can lead to notable gains in strength and overall fitness. Disclaimer: This content including advice provides generic information only.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Often considered the king of upper body exercises, the pull-up isn't just ... So, why not make the pull-up bar your new morning companion? You might be surprised at the incredible difference ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...