Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

To support weight loss, we designed this plan with a daily intake of 1,500 calories, a level at which many individuals tend ...

It's a quick and easy option you can make in the morning or the night before. The recipe is high in fibre and protein but low ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Still got leftovers from the Christmas period? How about clementines, mandarins or oranges? Well, Nigella Lawson has shared a perfect recipe for a "magnificent" citrus dessert. The celebrity chef ...

If you're in this boat but don't know where to start, this simple clementine breakfast cake is a great way to kick off the day. It's low in fat and calories, but high in fibre and protein ...

Since at least 2009, a persistent rumor has circulated on the Internet that farting (passing gas) burns up to 67 calories per fart. People pass gas for many reasons, and it has benefits, but farting ...

"2024 thank you for giving us Clementine ," Gillan wrote in her caption, revealing her little one's name. "Also as per the last slide - I shot a film called ‘Let’s Have Kids’ right as I ...