In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

"To get your recommended Vitamin C intake, you will need to eat about three mandarin oranges," said Reutens. That's because ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Change A.M. snack to 1 clementine and P.M. snack to 1 plum. Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner and add 1 medium orange as an evening snack. Daily Totals ...

Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack ... Change A.M. snack to 1 plum and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¼ cup dry ...

Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...

Make it 1,500 calories: Omit yogurt and almonds at P.M. snack and change evening snack to 1 clementine. Make it 2,000 ...

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...

At just 45 calories or less per can ... It wasn't unpleasant, but it didn't leave me wanting more. Olipop's orange squeeze tasted like a traditional orange soda. The can says that Olipop's ...

Clementine, blueberry ... These juices come in a variety of delicious flavors, and are similar in calories (90-100 per 8-ounce bottle) and nutrients to fruit juice. Check the labels to be sure ...