You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

That is more than double the cost of most of the other pies on this list ... see the diversity in vegetables here that not all brands provide. Other brands stick to mostly carrots and peas. Overall, I ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

(U.S. News says that they are rating diets and no longer ranking them—but, I'm sorry, when you produce a list with the "best" items at the top, that is a ranking. And it feeds into the ...