“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase ...

I recently drove a 2025 Lincoln Nautilus. The Chinese-made SUV impressed with its elegant styling, premium interior, and show ...

Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms to lift the body and do not stretch your neck to avoid strain Start ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum ...

Shilpa Shetty Kundra inspires fans with her fitness routine. She posts a video of herself doing pull-ups on Instagram. Shilpa highlights the benefits of pull-ups for upper body strength.

Ramy Abdelhamid, 36, swam 29 feet and 6 inches straight down to where his pull-up bar was waiting. "A lot of people will think it's easy because you're pulling yourself up under water, the ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...

Puebloan Frank Sagona recently broke his fifth world record. Sagona completed 5,049 pull-ups in an 8-hour period, topping the previous record of 4,949. Sagona said he also broke two other world ...