What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

New Orleans pulses with a rhythm all its own—jazz spilling from street corners, the scent of gumbo wafting through the air, and the constant hum of ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Rara Sekar, an Indonesian singer, draws inspiration from nature as she encourages people to return to simple living as a way ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding us how to truly see nature.

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...