A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling asleep, sleeping well, or waking up not feeling rested, sleep ...

CINCINNATI (WKRC) - A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently published research. The study, published in Annals of ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit ...

Sleep is essential for keeping our brains functioning optimally. When we are sleeping, toxins are flushed out of our brains and neural pathways are formed to consolidate memory, enhance learning ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep and cardiometabolic health are intertwined. The AHA is concerned about ...