CINCINNATI — The Bengals officially opened the offseason workout program on Monday and head coach Zac Taylor went in-depth on what the next few weeks will look like for his players. The ...

That's why we're dialing in on a specific body part with our latest training plan: The Dad Bod Arm Shred. This four-week program is designed to build up your arms—but don't worry, you won't ...

As an MH MVP, you have access to our training programs—and the new Dad Bod Arm Shred plan is designed to be one of the best for real results for real guys. The program was created by strength ...

The reigning Super Bowl LIX champion Philadelphia Eagles are among 17 NFL teams kicking off their voluntary offseason workout program today. For a large number of players, this marks the first ...

Even worse, you'll look and feel the same way you did when you started—even after months of training. But constructing a ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Yes, it’s been a minute. Players report to the Indiana Farm Bureau Football Center for the start of their eight-week offseason workout program. It’s when the open competition between Anthony ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Under the NFL's collective bargaining agreement, the offseason workout program is divided into three phases. Phase one lasts two weeks and is limited to strength and conditioning and physical ...