The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian ...

Sitting as the ONE welterweight submission grappling world champion, Ruotolo will put his 26 pounds of gold up for grabs against multi-time IBJJF gold medalist Dante Leon on Friday, May 2, at ONE ...

Genetic factors account for about 80% of your final height. Certain sociographic and environmental factors, such as nutrition and exercise, account for the remaining percentage. Most people start ...

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