Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Space travel causes muscle loss, vision problems, radiation exposure, immune changes and long-term health risks for ...

It’s discipline vs muscle. I brought together real US Marines and elite bodybuilders to see who dominates in strength, endurance, and grit.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Senior Taylor McCabe knows her days with Iowa women's basketball are numbered. She's locked in to getting everything she can ...

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These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...