People who have made some of the most famous anime have understood that jacked and muscular women are very popular. So some of them make sure to deliberately include such characters for fan service ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

People are fangirling over Caitlin Clark's arms. (Photo Illustration: Anna Pers Bräcke for Yahoo News, photo: Getty Images) Thanks to a strain that’s left her sidelined for weeks, all eyes are on ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...