How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

On the road, the car in front was carrying a big bag on top, with no rope tied to it but a human hand. His fingers, like claws, grabbed hard at one corner of that bag. He didn’t relax any hand muscle ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...