There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Tribulus Terrestris for testosterone and sex drive boost. DHEA for muscle gain and fat reduction. Ashwagandha for stress and performance augmentation. L-Isoleucine to recover muscles after work.

The thinking is that this fast-tracks muscle growth. Cox says “aiming to push yourself anywhere from 1-3 reps shy of failure seems to be beneficial,” findings which are backed up by multiple ...

How Do Over The Counter Legal Steroids for A Successful Bulk Work? Legal steroids work by promoting an anabolic environment in the body, which is conducive to muscle growth and repair. They typically ...

The Arizona Cardinals, fully focused on the NFL draft, began their offseason workouts on April 22, opening a nine-week ...

A new study asked three questions about muscle protein synthesis in response ... evenly throughout the day to maximize muscle growth. A previous study from Burd's lab found that protein intakes ...

While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...