Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

Moong dal is also light on the stomach and easily ... p><br></p><p>Lentils are a great plant-based source of iron, protein, and fiber, making them an excellent choice for overall health and ...

Here are five good options you can opt for: A warm bowl of lentil soup is rich in plant-based protein ... relaxation and better sleep. 5. Moong dal chilla with mint chutney A high-protein ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

World Liver Day 2025 focuses on 'Food is Medicine', emphasizing nutrition's role in preventing and reversing liver disease.

Worried about your child's protein intake? This article provides six simple and tasty ways to boost protein in their morning ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Learn how Akshaya Tritiya is celebrated in Maharashtra, Odisha, and the Telugu states with unique traditions like ...

Sprouts offer a good plant-based protein source ... Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports immunity and promotes ...