Try this tasty vegetable curry which is great for the whole family at an estimated cost of R15.50 per portion it's great for your pocket too . Meat lovers can add beef or chicken for a meatier option ...

High-protein vegetables include lentils, beans, leafy greens, starchy potatoes, and peas. Learn how to add more of these veggies to your diet.

Spinach and cabbage are both versatile, nutrient-rich vegetables that work well in a variety of meals. They can be cooked together or separately, and they blend easily into soups, stir-fries, salads, ...

When it comes to wholesome, nutritious, and satisfying meals, Vegetable and Brown Rice Bake is a perfect choice. This dish is packed with fiber-rich brown rice, colorful vegetables, and a blend of ...

This version of Tuscan vegetable soup is chock-full of hearty greens and winter vegetables such as parsnips and rutabaga. Add beans if you want to. The Parmigiano-Reggiano rind is key but not ...

Food & Recipes Stay energised all day with these Bengali sehri dishes Traditional Bengali sehri meals offer a perfect balance of protein, fibre, and flavour, ensuring sustained energy during ...

A healthy, colourful medley of fresh vegetables, sautéed in oil with garlic and herbs, finished with lemon and optional parmesan for added flavour. For those who are new to cooking, here are a few ...

Sprinkle ginger and garlic over pork. Mix soy sauce, water, vinegar, and sugar and pour over all. Bring to a boil. Cover and turn heat to low. Cook 5 minutes and add mushrooms. Cook the pork mixture 5 ...