Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

In turn, our belief strengthens as does our confidence. It is a competition – not with others, but with one’s inner self. Be mindful of that headspace. Believe. Jon Heydenreich is pastor at ...

Mindful Chef is to launch a range of recipe boxes aimed at supporting gut health, created in partnership with Dr Megan Rossi. Rossi (aka the Gut Health Doctor) is a registered dietician and the ...

Markis Nathan Rattling Leaf, 42, of South Dakota, was stabbed in the head, neck and chest with a pencil on March 4 at the Federal Correctional Institution at Fairton and died the following day ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Teach kids to observe & be mindful while on a hike or walk with ... Page for Kids is the perfect tool. This printable worksheet helps children write down their discoveries and take a look at ...

Musk said that only “spokesmen” for an online petition against “activist” judges would be eligible for the million-dollar handouts. Musk donned a cheese hat and used his time in Wisconsin ...

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This may mean noticing the colours they are using, the pressure of the pencils in their hands or the thoughts running through their mind whilst they colour in. Mindfulness is the practise of focusing ...

Have you ever seen a can that when pushed away from you, comes rolling back to you? You are probably saying “There’s no such thing as a Magic Can”, right? Well we have an experiment where you take a ...

Length: 2 and a half hours Note: Worksheets and supporting documents are provided in docx format as well as pdf format, to enable adaptations. These should be opened in desktop versions of word ...