In a candid conversation on Jay Shetty’s podcast, she shared that she’s actively in therapy, using it as a space to reflect, heal, and better understand herself after years of public service and motherhood. With her daughters grown and leading their own lives, Michelle spoke about the shift from constantly giving to others to now focusing inward.

The former First Lady spoke out about the realities of life after the White House, and the realities of being an 'empty-nester' as her daughters with Barack Obama have grown up.