Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts well-being. Ancient ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

Hanuman Jayanti reveals a unique blend of faith, science, and planetary alignment. April 12, falling today, on a Saturday, ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Venice, Italy remains one of the world's most popular tourist destinations, and the wineries nearby aren't to be missed. Here ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

The award-winning actress was announced the first global brand ambassador for a new treatment that doesn’t include going ...

Nadi Shodhana, or alternate nostril breathing, balances energy, reduces stress, and clears the mind. This calming technique ...