Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

While meat-based proteins typically have more grams per serving, including a variety of nonmeat sources in your diet is key to meeting your nutritional needs. Here are eight top nonmeat protein ...

If you thought going vegetarian meant sacrificing protein ... Quinoa makes for a good source of plant-based protein. Moong dal is light on the stomach but heavy in protein. Ideal for khichdi ...