Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein from other sources.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A new six-month study out of Australia might just support that claim. Meat is a rich source of protein and also provides essential nutrients such as iron, zinc and B vitamins. puhhha – stock ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, peanuts — legumes are “affordable, nutritious and delicious ...