Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters—endurance athletes need steady carbs, while ...

Charlottesville is planning to put the high-traffic, crash-prone Fifth Street on a "road diet," slimming the road down and ...

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

A registered dietitian shares healthy meal prep ideas and tips, quick recipes and easy ideas for cooking healthy food at home.

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

A resident told the committee that Connecticut highway noise “is borderline unbearable” should be addressed with sound ...

Designers say color drenching is popping up as one of the biggest home trends of the year. Try this paint trend in powder ...

It’s a neighborhood divided over IDOT’s proposal to redesign Prospect Avenue in Champaign.The plans for Prospect Avenue ...

A proposal by Rep. David Livingston would entitle lawmakers who live in Maricopa County to collect a per diem meant to cover hotel and meal expenses.