The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters—endurance athletes need steady carbs, while ...

Charlottesville is planning to put the high-traffic, crash-prone Fifth Street on a "road diet," slimming the road down and ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

A registered dietitian shares healthy meal prep ideas and tips, quick recipes and easy ideas for cooking healthy food at home.

Designers say color drenching is popping up as one of the biggest home trends of the year. Try this paint trend in powder ...

It’s a neighborhood divided over IDOT’s proposal to redesign Prospect Avenue in Champaign.The plans for Prospect Avenue ...

The Yellowjackets hunt once again. Which girls are safe? Can Misty finally crack the code on who killed Lottie? FULL CIRCLE finds answers.

Your website’s design is crucial to your online presence and digital marketing strategy. A well-made website conveys pro ...

There’s a moment of pure bliss that happens when teeth break through perfectly crispy fried chicken skin into juicy meat ...

In the heart of Tucker, Georgia sits a culinary time machine where gravy flows like liquid gold and fried chicken achieves a level of perfection that would make your grandmother both proud and jealous ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.