Check out our how-to-use massage guns guide for instructions for best practices before, during, and after workouts. Can a Massage Gun Really Aid Muscle Recovery? Massage guns have gained a lot of ...

In most cases, you can safely use a massage gun two- to three times per day. Make sure to follow our doctor-recommended ...

The devices are often referred to as massage guns, as many are shaped a bit like a gun, with a pulsating tip that repeatedly digs into your muscles. Theragun introduced its first mass-market ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder ...

Short answer: for me, no. The app is cluttered and overwhelming and full of written instructions for whatever ... relative to your run-of-the-mill massage gun, especially if you’re looking ...

while the Theragun has clear illustrated diagrams and written instructions. Both massage guns can also connect to your phone via Bluetooth, and automatically change speed to follow the set routines.