follow trainer Sam McGowan's walking weight loss guide to getting your steps done and dusted. Intrigued? Here's the full breakdown of what you'll be doing every day. Spoilers, you'll be moving ...

Students in the Allen Lima Youth Leadership class stack plastic cups using string connected to a rubber band to build their teamwork Friday at Westgate Entertainment Center in Lima. LIMA — Teens ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home. Sign up to get the BEST of Tom's Guide direct to your inbox.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore ...

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Forbes Travel Guide, formerly Mobil, created America's original hospitality Star Rating system in 1958. Since then, its team of incognito inspectors have checked into thousands of hotels ...

Plastics only began to be produced in large quantities following the second world war – but plastic pollution has since become one of the most serious threats humanity faces. By 2015, 60% of all ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Plus places to order in, if you prefer to keep your anxiety at home on the couch.

Diamonds and other gemstones are weighed in metric carats: one carat is equal to 0.2 grams, about the same weight as a paperclip. (Don’t confuse carat with karat, as in “18K gold,” which refers to ...