Often containing kettle chips, pickles, crème fraiche and, of course, canned seafood, these boards are nothing if not both ...

1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

Simple, affordable, and most of all, observant of Lenten dietary traditions (no meat), Mega Prime Foods has released recipes using their canned mackerel products for Lent-compliant (and surprisingly ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Most canned fish is pressure-sterilized and will keep ... that comes generously seasoned — think Fishwife’s slow-smoked mackerel with chili flakes. Next, you need a vessel (the crunchier ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more ...

Canned fish is loaded with nutrients that support heart health and protect your brain from stroke. From salmon and sardines to anchovies, herring and mackerel, these fish are all packed with ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Sandwich with mackerel fish, cucumber and mustard ... You’ll most commonly find herring canned, pickled, or smoked at the grocery store, where it can then be made into a Scandinavian-inspired ...