There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

You don’t even need any equipment to do the workout, aside from one of the best yoga mats to perform the exercises on. The workout follows a simple format where you work for 45 seconds and then ...

STUDENTS IN THE UPSTATE. BUT FIRST, BREAKING NEWS AT NOON. OFFICIALS SAY ONE OF THE MEN WHO SOUTH CAROLINA REPRESENTATIVE NANCY MACE, CALLED A PREDATOR IN HER SPEECH ON THE HOUSE FLOOR IN FEBRUARY ...

Mat Fraser has won the CrossFit Games more times ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first time ...

Nancy Mace (R-S.C.) by shaking her hand vigorously at a December reception honoring foster advocates. The 33-year-old McIntyre is a former foster care youth who co-founded the Illinois chapter of ...

32,625 people played the daily Crossword recently. Can you solve it faster than others?32,625 people played the daily Crossword recently. Can you solve it faster than others?

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first ...

U.S. Rep. Nancy Mace said that one of the four men she accused of taking part in sexual assaults and voyeurism was arrested Tuesday morning on multiple charges from a separate matter. Eric Bernard ...