End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Tired of grueling workouts that leave you exhausted and sore? Looking for an effective way to strengthen your body, improve ...

She talked up the benefits of her workout system Pvolve which involves a mat and ankle bands; she is a spokesperson for the brand. The Emmy winner still looks to be incredibly toned as she showed ...

capturing a goofy attempt to unwrap her yoga mat against the chilly wind. The video showed Ashley rocking a slew of workout attires, including a black co-ord with zipped yoga top as well as a ...

That’s the best way Phoenix Suns owner Mat Ishbia could sum up his team’s slog of a 36-46 finish this past season. As for how he and the team dig themselves out of their current hole?

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...