Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may resu ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Swedish, Thai, deep tissue or hot stones – two qualified massage therapists give the low down on which massage style works ...