The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

deadlift and weighted row two times a week for four months was effective at preventing and improving low back pain. By the end of the study, participants reported their low back pain, sleep and ...