So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

On this exercise, you're really hitting the back of the legs ... Now grab those dumbbells for the stiff-legged deadlift. Slowly lower it down. Keep your neck nice and soft. You want to be Looking ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Back and shoulder exercises are the core of Tang ... In Workout 2, you'll also see plenty of core and lower-body moves, such as the dumbbell hip thrust—a powerhouse exercise that targets ...