Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

In this paper, we use a neural network combining a Kinect v2 camera to predict air pressure to realize the high accuracy control of a muscle-skeleton robotic arm. The robotic arm, which is made of ...