When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Summer is right around the corner, and it’s never too early to start planning your summer activities. One event to consider ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

The new regulations focus on clearer expiry dates, enhanced allergen disclosures, and the removal of terms like "zero ...

fat-free and low-fat dairy and protein foods) recommended by the Dietary Guidelines for Americans, and meet specific limits for added sugars, saturated fat and sodium. A couple of acronyms important ...

A useful tip is to avoid cereals that list sugar among the top five ... that contain less than 140mg of sodium per serving. Porridge topped with low-fat milk or water is hailed by the British ...

Don't be fooled by grocery labels! Learn why 7 common food labels like 'Natural,' 'Multigrain,' and 'Light' can be misleading ...

Avoiding or limiting foods high in sodium ... you may need to choose other cereals. Unlike potassium, phosphorus isn't required to be included on the nutrition facts label, so you'll need to check the ...