Fruit contains sugar but it is also packed with fiber and other essential nutrients. Reviewed by Dietitian Maria Laura Haddad-Garcia Many people consume more sugar than they realize. In fact, most ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...