No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Never Again, these are no-nos on all low-carb diets. Soda; Fruit juice; Lemonade; Herbs and Spices. All herbs and spices fit in a keto or low-carbohydrate diet, but if you’re using large amounts ...

Honeydew melon, with 9 grams of carbs per 100 grams, is a sweet and nutritious fruit. It’s rich in potassium and copper, and packed with vitamin C, supporting your bone health, digestion, and skin. 7.

Low Carb Fruits Low Carb Fruits. Photo credit: Low Carb – No Carb. Integrating Low Carb Fruits into your diet is a smart way to enjoy the sweetness of spring without deviating from your health goals.

Although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. In this article, learn about 13 low carb options.

Low-carb treats don’t have to be boring, and 21 berry-filled options prove that point. Each one keeps things light while still delivering on flavor, so there’s no need to feel like something’s missing ...

There’s nothing like biting into a sweet, juicy peach on a warm day, and if you’re following a low-carb diet, this fruit is an excellent option with 15.2 g of carbohydrates in a peach, or 15.7 ...

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 per cent of your calories from ...