It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Rediscover breakfast magic! From banana fritters to Dutch baby pancakes, these nostalgic recipes from Grandma’s cookbook are ...

These Fourth of July food ideas are perfect for planning your holiday menu! With over 70 recipes from sides, main dishes, ...

We all agree that watermelon is one of the most refreshing fruits. Also, its vibrant red color is something we cannot ...

It's possible to enjoy delicious Thai food without derailing your nutrition goals, so long as you order the right things from ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

For many Americans, breakfast is a sacred ritual – a quick bowl of cereal, a "sugar-free" yogurt, or a protein bar designed ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Get the Chicken Enchiladas recipe. An easy summer chicken dinner, these bowls combine nutritious powerhouses— brown rice, ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.