By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The post 35 Low-Carb Meals That Skip the Bread Basket and Still Leave Nothing but forks scraping plates appeared first on ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

This week he speaks to David Gray. The British singer-songwriter, 57, has recorded 13 studio albums, including White Ladder, one of the biggest-selling albums of the 21st century. His latest album is ...

Squeezing in at number 25 in our list is this delicious zucchini casserole, a complete one-dish meal with rice, sausage, ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...