Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high ...

Social media's latest obsession is ... cottage cheese!  High protein, low calorie recipes with the ingredient at its centre ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

A protein-rich breakfast can help you preserve lean muscle mass while losing fat. By adding beans to your morning meal, you are giving your body necessary nutrients that support metabolic processes ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

In college, you likely enjoyed pizza or ice cream for breakfast. I mean, why not? In a campus cafeteria, you can eat whatever ...

LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...