Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

The study included nearly 2 million patients, making it the largest ever conducted on this group of glucagon-like peptide-1 ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

“Weight loss that is not sustainable compromises your body’s capacity to function optimally. Instead of improving on health, it puts you at a risk of developing health issues. So do the right thing by ...