Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and focusing on sustainable habits.

A weight loss doctor has revealed that a simple natural snack loved by tennis star Novak Djokovic could help curb cravings, ...

A weight loss doctor has revealed that a simple natural snack loved by tennis star Novak Djokovic could help curb cravings, ...

BTS member Kim Taehyung recently spoke about his diet and losing weight in the last few days. Taking to Weverse, Taehyung ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

A SLIMMING World Manager from Carlisle says slimming clubs are needed more than ever despite the growing popularity of weight loss medication.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...