On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Many people focus only on daily workouts for weight loss, but a Maharashtra man shared from his experience that this is not sustainable. While he lost weight rapidly when he started his journey, he ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories.

A recent poll highlights how the pursuit of weight loss has quietly become a costly, long-term financial burden for many Americans.

Angelika Searle, owner of Bolton's Pretzel and Spelt, said years of “tidying up” leftover treats at her bakery left her carrying extra weight and facing potential health risks. After a ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...

MANILA, Philippines — President Ferdinand Marcos Jr. on Sunday assured the public that he is on his way to fully recover after being diagnosed with diverticulitis recently, contradicting claims that ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose weight more effectively?