Red bell peppers Packed with 190mg of Vitamin C per 100g, they contain over twice as much as an orange! Kale This leafy green superfood delivers about 120mg of Vitamin C per 100g and lots of fiber too ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Purple carrots, blue potatoes, and black tomatoes? Plant a garden full of colorful vegetables and eat the rainbow!

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...