Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking.

Before you buy fruits and vegetables, consider which ones might contain pesticides that could impact your health. Here is the 2023 Dirty Dozen list of the most contaminated produce tested by the ...

Getting in a variety of vegetables is the healthiest plan, though these options are best to increase the vitamins and nutrients in your diet.

Many green leafy vegetables such as kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.

The group also puts together an annual Clean Fifteen, a list of fruits and vegetables with "very low or no traces of pesticides." Avocados came in at No. 1 there, followed by sweet corn and pineapple.

Explore the variety of vegetables you can grow in a terrace garden, such as radishes, spinach, tomatoes, cucumbers, peas, beans, and brinjals. With just a few tools and minimal effort, even ...