After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

For those looking to attain a healthy body weight in 2025, there are a few options to consider. Dr. Will Cauthen, a board-certified surgeon at the Surgery Clinic of Tupelo who specializes in abdominal ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

Pureeing solid foods in a blender Consuming a liquid diet Due to the restriction of certain nutritious foods, smart choices are needed to ensure the foods you eat are nutrient-dense (meaning that they ...

ALSO READ: Seeds for weight loss: How to choose the right ones The researchers further mentioned that controlling the portion size, making healthy tweaks in the diet, staying hydrated throughout ...