Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a lower pull-up bar and supporting ... Keeping your right leg long and your hips square, place ...

Fairs are more than a mish mash of rides and stalls plonked on any old spot that keeps them out of the way, writes Dani Garavelli, they are ...