Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 Pittsburgh Pro.