Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol. ...

The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less of saturated fat.

This bison meatloaf recipe provides everything you want from the classic dish but with a comparatively lean, sustainably raised meat. The result is moist, filling, dense with hidden vegetables ...

This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects. ... Lean meat is generally about 10 g of fat and 4.5 g of saturated fat per 100 g.

Make sure to have a lean protein source at each meal and spread your intake throughout the day. Other good choices for protein include nuts, fish, eggs, dairy, soy, and legumes.

According to Speciality Food Magazine, venison was worth £15.2 million to the UK economy in 2022, a tiny proportion of the UK's meat market, although it was an increase of 20.3 per cent compared ...